Flaxseeds are a good source of omega-3 fatty acids, lignans (PHytoestrogens) and minerals like magnesium, potassium and zinc. They’re also an excellent source of both soluble and insoluble fiber, which can help with bowel regularity and digestion.
When it comes to health benefits, flaxseeds have been shown to lower cholesterol levels, improve blood sugar control and reduce the risk of cancer. Additionally, they may also help with weight loss by promoting fullness after meals.
Flaxseed has also been shown to improve heart health. One study showed that flaxseed was able to lower cholesterol levels and blood pressure in people with high cholesterol. The fiber in flaxseed is also beneficial for heart health, as it helps to reduce the amount of LDL (bad) cholesterol in the blood.
Benefits of Flax Seeds
-Reduced risk of heart disease
-Lowered cholesterol levels
-Balanced hormone levels
-Improved joint health
-Promotion of healthy skin and hair
How to Add Flax Seeds in Your Diet
There are many ways to add flaxseed to your diet. One easy way is to sprinkle a tablespoon or two on top of your morning cereal or oatmeal. You can also add flaxseed to homemade muffins, breads and cookies – just substitute 1/4 cup of ground flaxseed for every 1 cup of flour called for in the recipe. Finally, you can mix flaxseed into your favourite smoothie recipe.
There are many recipes that you can make with flax seeds. You can add them to smoothies, yogurts, oatmeal, and baked goods. You can also use them as a coating for chicken or fish.
Here are some ideas to get you started:
-Flaxseed Banana Bread
-Oatmeal Flaxseed Pancakes
-Flaxseed Crusted Salmon
-Yogurt Parfait with Flax Seeds and Fresh Fruit
-Strawberry Flax Seed Smoothie
We hope this article has given you a better understanding of the health benefits of flax seeds. As you can see, there are many reasons to add flax seeds to your diet, whether you want to improve your digestion, reduce inflammation, or simply get more omega-3 fatty acids. If you’re looking for a nutritious way to improve your health, make sure to give flax seeds from Umi Fresh a try.